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Did you know that snacking is good for you? When you snack, you are giving your body the necessary fuel to keep your energy levels up. You are also keeping your appetite and blood sugar levels in check.
Now, of course, not ALL snacks are good for you. You know that though! We will go over that in our healthy snack list where we provide you with snack ideas you won’t hate…or we hope you won’t.
To keep it healthy, your snacks should be between 150 to 200 calories. A good combination for a snack is a protein (which will keep you feeling full longer), and a healthy carbohydrate (which will give you energy). An added bonus is if you have a good amount of fiber in there as well! Fiber will also help to keep you feeling full longer, as well as being great for the gut.
Veggies and Hummus
Hummus is a great source of fiber, protein and healthy fats. It is also beneficial to those with allergies to nuts or an intolerance to gluten.
Pair it with carrots, celery, cucumbers, bell peppers or whatever veggie you like.
Greek Yogurt and Berries
Greek yogurt with berries makes our healthy snack list due to it being an excellent combination for high protein content in the Greek yogurt and the fiber in the berries. We also love the antioxidants in the berries for a nice added bonus.
Fruit and Nuts
Raw nuts, such as almonds, pistachios or walnuts, make a perfect snack due to their healthy fats and protein content. Keep portions in mind on these little morsels, as they can be higher in calories. A small handful (about 13 nuts) is generally all you need.
Adding a small piece of fruit, such as an apple, will top this snack off adding more fiber to keep you feeling full until your next meal.
Hard-Boiled Egg and Fruit
Eggs are known for their great quality of protein. Hard-boiled eggs are the perfect snack-on-the-go at about 70 calories per egg.
Paired together, this makes our healthy snack list because they give you the much needed energy you require while keeping you under the 200-calorie mark.
Tip: Prep a few eggs at the beginning of the week to have on hand for a quick and easy healthy snack!
Whole Grain Crackers and Cheese
For the crackers you choose, make sure they have a good amount of protein and fiber. Mary’s Gone Crackers are a great option, as they have 3 grams of fiber, 4 grams of protein and only 140 calories per serving (12 crackers).
Pair them with a cheese string, which generally have about 60 calories, and you have yourself a pretty awesome snack!
Celery and Peanut Butter
This makes our healthy snack list due to the very low calories in the celery and the protein in the peanut butter to keep you satiated until your next meal.
Take 2 large stalks of celery, spread on 1 1/2 tablespoons of peanut butter, and you’re good to go!
Note: Some peanut butters have unhealthy additives. You want to choose a peanut butter that has very little ingredients in it. Some just have peanuts, some have salt and/or unsaturated fats. These are good options.
Low Fat Cottage Cheese and Blueberries
If you are a cottage cheese fan, this one is the perfect option for you. It makes a great healthy snack if you choose a lower fat cottage cheese to go with those antioxidant-rich blueberries.
One cup of low fat cottage cheese and 1/2 cup of blueberries comes in at 190 calories.
Plain Yogurt With Strawberries and Sliced Almonds
If you like Greek yogurt, opt for that for the extra protein in this delicious snack. The strawberries sweeten up the plain yogurt and the sliced almonds add some crunchy protein. Make sure you choose the raw, not roasted or salted, almonds for this.
Keep in mind that adding too many almonds will bump up those calories, so just add a sprinkle of them.
Medium Apple With Peanut Butter
Apples and peanut butter are one of our healthy snack list ideas that you just can’t go wrong with. You get the fiber from the apple and the healthy fats and protein from the peanut butter. It’s a win-win.
Slice up a medium apple and spread on some peanut butter (no more than a tablespoon of peanut butter total), and voila! Yum!
Simple Choc-Banana Smoothie
A “so-easy-to-make-that-you-could-do-it-in-your-sleep” smoothie provides you with both the protein and healthy carbs you need as a filling snack. This one hits the 200 calorie mark quite perfectly! All you need:
- ½ frozen banana
- ½ cup plain Greek yogurt
- 1 scoop chocolate protein powder (I use Premier Chocolate Milkshake)
Blend that all up, adding ice or water if you wish, and enjoy!
The above pairings in our healthy snack list are combinations that, again, should all be kept at or under 200 calories. If you are wanting something that is more of a “treat” then here are some ideas for those:
- Popcorn (air-popped or mini microwaveable bags)
- Whole wheat pretzels
- Frozen yogurt
- Popsicles (made with 100% fruit juice) or make your own
- Dark chocolate
- Baked tortilla chips and salsa
Summary
When it comes to snacking, being mindful makes all the difference. Paying attention to nutrition labels—especially portions, calories, fat, and protein—can help you choose healthy snacks that truly fuel your body and keep you feeling satisfied.
Now it’s time to hit the store and start adding these healthy snack ideas into your daily routine. With better snack choices, you’ll enjoy steadier energy, fewer cravings, and an overall healthier feel. Snack smart, stay consistent, and enjoy how good those small changes can feel!
